How do you clear your mind?
The best place for me is the shower – that is where I am the most creative and can usually solve problems. There must be something with the sound of the water and concept that nobody can really disrupt you. I should try an artificial water sound track, see if I can replicate.
I have also found that a nice motorcycle ride will do that for me. Not quite as well because you have to pay attention – but good.
Here is an article I found on about.com:
Like many things in life, letting go of negative emotions and clearing your mind is easier said than done. With these tips and some practice, however, you’ll learn how to clear your mind in a way that works for you, and enjoy what life has to offer right now.
- Try Meditation.
- Cultivate Mindfulness.
- Try Expressive Writing.
- Distract Yourself.
These are some ideas – what do you use?